owencolquhoun's Journal, 07 August 2015

255.7 lb Lost so far: 110.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 58.43g | Prot: 76.05g | Carb: 225.46g.   Breakfast: Kellogg Corn Flakes, Muesli (Dried Fruit and Nuts). Lunch: White Rice, Beef Curry. Dinner: Bistro MD Vegetable & Beef Stir Fry. Snacks/Other: Whole Milk, Coffee with Milk and Sugar. more...

4287 kcal

Activities & Exercise: Working - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...