Weigh In record (no journal entry) for 07 August 2015
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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754 kcal
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Fat: 23.82g | Prot: 41.48g | Carb: 97.54g.
Breakfast: Red Diamond Fresh Brewed Unsweetened Tea. Lunch: Hillshire Farm Honey Ham, Dairy Fresh String Cheese. Dinner: Nectarines, Beef Vegetable Stew Type Soup with Potato, Blue Bonnet Homestyle Soft Spread Margarine, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Captain D's Diet Coke (22 oz), Dairy Fresh String Cheese. more...
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losing 9.8 lb a week
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