sharastan's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

257.4 lb Lost so far: 22.6 lb. Still to go: 87.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

449 kcal

Fat: 9.59g | Prot: 42.38g | Carb: 52.67g. Lunch: Premium Chunk Chicken Breast, Raspberries, WASA CRISP BREAD - HEARTY, Light Creamy Swiss Cheese. Dinner: Chicken Breast, Broccoli, Raspberries. more...

2844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sharastan's Journal, 28 August 2011

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