latymr's Journal, 07 August 2015

136.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 55.08g | Prot: 71.20g | Carb: 102.72g.   Breakfast: One A Day Women's Vitacraves Gummies, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Sesame Seed Oil, Dynasty Thai Chili Garlic Paste, Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh). Dinner: Activia Light Vanilla Yogurt, Cooked Asparagus (from Fresh), Raspberries, Blackberries, Tilapia (Fish). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Cinnamon, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...