Weigh In record (no journal entry) for 07 August 2015
|
120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
1363 kcal
|
Fat: 47.80g | Prot: 52.00g | Carb: 189.17g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: 2% Fat Milk, Cocoa Krispies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalconer's weight history
|