Weigh In record (no journal entry) for 07 August 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1025 kcal
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Fat: 31.31g | Prot: 87.10g | Carb: 123.73g.
Breakfast: Strawberries, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Smores, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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gaining 4.2 lb a week
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