Weigh In record (no journal entry) for 28 August 2011
|
323.6 lb
Lost so far: 16.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
1142 kcal
|
Fat: 50.03g | Prot: 81.05g | Carb: 98.58g.
Breakfast: 100% Whole Grain Oatmeal, Egg, Blueberries. Lunch: Cashew Nuts, Teriyaki Beef Jerky. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aramirez86's weight history
|