Weigh In record (no journal entry) for 07 August 2015
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1468 kcal
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Fat: 40.53g | Prot: 70.01g | Carb: 208.79g.
Breakfast: Coffee, Energy Drink. Lunch: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lemonade, Cappuccino, Sweet Rolls Cinnamon Rolls with Icing. Dinner: White Bread, Chili Con Carne, Sliced Ham (Regular, Approx. 11% Fat). more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 3.9 lb a week
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geryband1's weight history
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