Weigh In record (no journal entry) for 07 August 2015
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1597 kcal
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Fat: 104.13g | Prot: 139.27g | Carb: 36.00g.
Breakfast: Publix Extra Large Eggs, Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Premier protein Premier Protein chocolate shake, Hormel Sliced Pepperoni, Quest Cinnamon Roll Protein Bar, Chicken Thigh. more...
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losing 1.4 lb a week
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