Weigh In record (no journal entry) for 13 November 2009
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70.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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1447 kcal
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Fat: 73.63g | Prot: 83.88g | Carb: 114.35g.
Breakfast: Milo, fried egg. Lunch: Hard-Boiled Egg, kuay chap. Dinner: fried rice, fried rice, Fried Chicken wings. more...
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gaining 1.2 lb a week
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