Weigh In record (no journal entry) for 07 August 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2693 kcal
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Fat: 71.19g | Prot: 241.79g | Carb: 320.87g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Sue Bee Honey, Jiffy Creamy Peanut Butter, P28 High Protein Bread. Lunch: Spinach, Wegmans Roasted Garlic Hummus, Kirkland Signature Honey Roasted Turkey Breast, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Spinach, Wegmans Roasted Garlic Hummus, Damascus Bakeries Whole Wheat Roll-ups, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Clover Honey, Jiffy Creamy Peanut Butter, P28 High Protein Bread, MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples. more...
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gaining 4.2 lb a week
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