Weigh In record (no journal entry) for 07 August 2015
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1494 kcal
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Fat: 52.04g | Prot: 118.59g | Carb: 131.71g.
Breakfast: HSN Sports Evowhey, Barquillos Rellenos de Chocolate, Tortitas clara y avena. Lunch: Mercadona Pan Bocadillo, Hacendado Tortilla de Patata con Cebolla. Dinner: Ligeresa Mayonesa, Queso Mozzarella (Leche Entera), Pechuga de Pollo, Carrefour Tortilla De Maiz. more...
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gaining 9.3 lb a week
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