Weigh In record (no journal entry) for 28 August 2011
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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3577 kcal
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Fat: 188.01g | Prot: 256.24g | Carb: 218.98g.
Breakfast: Blueberries No Sugar Added, Complete Whey Protein, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Turtle Concrete Cake, American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Green Beans, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Natural Oven Roasted Almonds - Sea Salt, Complete Whey Protein, Frozen Broccoli Florets, Ground Turkey. Snacks/Other: Cookie, Green Tea, Diet Mountain Dew, Water (Bottled), Diet Coke (Can), Green Tea, Gluta-lyn 1500, Kre-alkalyn 1500, Pure Life Water (Bottled), N.O.-Xplode. more...
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2864 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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