ncjharris's Journal, 07 August 2015

189.4 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 69.37g | Prot: 104.01g | Carb: 271.27g.   Breakfast: Anchor Spreadable Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Sprite Sprite, Tesco Mushy Peas, Tesco Skinny Fries, Fried Battered Cod. Dinner: Morrisons Bake At Home Crusty White Rolls, Tesco Mature Grated Cheese, Ragu Original, Minced Beef (90% Lean / 10% Fat), Sainsbury's Freefrom Spaghetti. Snacks/Other: Tesco Jam Doughnut. more...

2425 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...