Weigh In record (no journal entry) for 07 August 2015
|
138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
2530 kcal
|
Fat: 66.59g | Prot: 101.68g | Carb: 366.24g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Wetherspoon Chips, Tesco Mushy Peas, Nectarines, Fried Battered Cod. Dinner: Bernard Matthews Turkey Ham, Heinz BBQ Sauce, Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney. Snacks/Other: Kingsmill Mini Toasts, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|