Suama's Journal, 07 August 2015

143.3 lb Lost so far: 5.1 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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2023 kcal

Fat: 56.84g | Prot: 91.88g | Carb: 185.29g.   Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Co-Op Pesto Pasta. Dinner: Tesco Chicken Salad, Tesco Peppered Steaks, Pret A Manger Pea & Mint Soup. Snacks/Other: 赤ワイン. more...

1856 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...