tahiriqbal1's Journal, 28 August 2011

187.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 53.80g | Prot: 47.98g | Carb: 184.11g.   Breakfast: Oranges , Watermelon , Latte Coffee. Lunch: Walnuts, Indian Flatbread Naan, Cooked Lentils. more...

3074 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 27 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 7 hours and 42 minutes. more...