Weigh In record (no journal entry) for 28 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2385 kcal
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Fat: 51.11g | Prot: 196.03g | Carb: 289.45g.
Breakfast: Cream (Half & Half), Chocolate Milk. Lunch: Hard-Boiled Egg, Classic Tuna Salad Kit. Dinner: Diana Sauce, Mushrooms, Ready to Eat Oven Roasted Chicken Breast Strips. Snacks/Other: Natural Peanut Butter, Grape Juice (Frozen), Chocolate Milk, Whey Isolate, Bananas, Frozen Yogurt, Nesquik. more...
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gaining 23.8 lb a week
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