Green Wishmaster's Journal, 07 August 2015

162.7 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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426 kcal

Fat: 19.31g | Prot: 20.19g | Carb: 44.46g.   Breakfast: Zito Хлебцы с Кунжутом, Green Olives, Tea (Brewed), Lamb Roast. Lunch: Chunky Style Vegetable Soup, Swiss Chard, Lamb Roast, Green Olives, Zito Хлебцы с Кунжутом. Snacks/Other: Plums. more...

1802 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...