Weigh In record (no journal entry) for 07 August 2015
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231.5 lb
Lost so far: 22.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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226 kcal
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Fat: 0.90g | Prot: 31.70g | Carb: 23.35g.
Breakfast: Vital Strength Hydroxy Ripped. Snacks/Other: V Energy Blue. more...
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gaining 4.6 lb a week
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