setepos's Journal, 06 August 2015

209.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 102.34g | Prot: 88.33g | Carb: 249.02g.   Breakfast: Sunsweet Chopped Dates, Coffee (Brewed From Grounds), Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Guaranteed Value Non-Dairy Creamer. Lunch: Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Peach. Dinner: Beef Steak, Feta Cheese, Canola Vegetable Oil, Mt. Olive Pepperoncini, Pastene Roasted Red Pepper, Radishes, Carrots, Fresh Express Baby Spinach, Olive Oil, Tomatoes, Lindsay Green Olives. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Kroger Kosher Dill Pickle Spears, Nature Valley Sweet & Salty Granola Bars - Peanut, Plums, Sweet Cherries (Queen Anne, Bing). more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...