Weigh In record (no journal entry) for 06 August 2015
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166.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1547 kcal
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Fat: 85.17g | Prot: 83.26g | Carb: 116.56g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Skippy Extra Crunchy Natural Peanut Butter with Honey, Ritz Crackers - Fresh Stack, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fuji Apples, Medium Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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1857 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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