Weigh In record (no journal entry) for 12 November 2009
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2009:
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1665 kcal
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Fat: 37.18g | Prot: 113.78g | Carb: 230.64g.
Breakfast: Diet Pepsi, yoo hoo, strawberry sugar free preserves, nonfat plain greek yogurt, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: wasa, irish butter, strawberry sugar free preserves. Dinner: Calorie Countdown Dairy Beverage Fat Free, smartones chicken fettachini. Snacks/Other: Apples, pepper jack cheese, kitkat. more...
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3969 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, treadmill at work 5 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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