Weigh In record (no journal entry) for 11 November 2009
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249.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2009:
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1864 kcal
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Fat: 37.10g | Prot: 206.90g | Carb: 172.65g.
Breakfast: large eggs, Deluxe Ham, low fat cheese , boars head bbq chicken. Lunch: strawberry sugar free preserves, nonfat plain greek yogurt, very thin white bread, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. Snacks/Other: marshmallows, diet hot chocolate swiss miss. more...
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3641 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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