mikep22045's Journal, 10 November 2009

248.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 37.83g | Prot: 184.53g | Carb: 135.34g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, Deluxe Ham, large eggs. Lunch: sushi, Cookies 'N Creme. Dinner: goya beens, royal blend rice blend, bonless breasts. more...

3921 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...