Weigh In record (no journal entry) for 06 August 2015
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184.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2546 kcal
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Fat: 94.86g | Prot: 117.78g | Carb: 295.78g.
Breakfast: Apples, Papayas, Dempster's Everything Bagel, Butter (Salted), Blueberries, Fresh Lemon Juice, Activia Strawberry Yogurt, Eggo Strawberry Waffles. Lunch: President's Choice Basil Pesto, Kirkland Signature Bacon Bits Crumbled, Great Value Marble Farmers Cheese, Cooked Young Green Onion (Fat Added in Cooking), Sweet Red Peppers, Apricots, Cherry Tomatoes, Compliments Large Eggs, Casa Mendosa Tortillas, Brownie, Cheese Pizza. Dinner: Jacobs Jacobs Club Orange Biscuit, Potato (Flesh and Skin, Without Salt, Baked), Corn On The Cob with Butter, Regular Beer, Knorr Sidekicks Chicken Fried Rice, Pork Loin (Tenderloin). more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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