vpervouchine's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
179.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2009:
539 kcal Fat: 27.93g | Prot: 33.26g | Carb: 37.88g.   Breakfast: white bread, Cheddar Cheese, ham, tomato. more...

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maurined supported MightyFull's Journal Entry.
rlenore recorded a Weigh In at 117.6 lb.
Duke of Cannons recorded a Weigh In at 219.2 lb.
Brand New Shoe recorded a Weigh In at 135.0 lb.
Steven Lloyd supported Scalewatcher3's Journal Entry.
cdudley recorded a Weigh In at 162.0 lb.
kitten1960 supported MightyFull's Journal Entry.
FiveTwoCowboy commented on bshellhorn's Weigh In.