vpervouchine's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
179.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2009:
539 kcal Fat: 27.93g | Prot: 33.26g | Carb: 37.88g.   Breakfast: white bread, Cheddar Cheese, ham, tomato. more...
on diet vpervouchine's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

Marta1961 updated their Exercise Diary.
ohsarge recorded a Journal Entry and a Weight Entry at 184.0 lb.
Diane51 joined group 60+ with 100+ lbs to Lose.
ChicaLean supported jimmiepop's Weight Entry.
Irene Ria Wikantari recorded a Weight Entry at 122.4 lb.
teridays updated their Food Diary.
johnrembo recorded a Weight Entry at 126.1 lb.
Tassos67 recorded a Journal Entry.