vpervouchine's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
179.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2009:
539 kcal Fat: 27.93g | Prot: 33.26g | Carb: 37.88g.   Breakfast: tomato, white bread, ham, Cheddar Cheese. more...

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vpervouchine recorded a Weigh In at 173.9 lb.
vpervouchine recorded a Weigh In at 175.3 lb.
vpervouchine recorded a Weigh In at 175.3 lb.
vpervouchine recorded a Weigh In at 175.7 lb.

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