vpervouchine's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
179.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2009:
539 kcal Fat: 27.93g | Prot: 33.26g | Carb: 37.88g.   Breakfast: tomato, Cheddar Cheese, ham, white bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.
ChrisComedy supported Draglist's Journal Entry.
craig1964 recorded a Weigh In at 230.4 lb.
mrsbonnyjohnson recorded a Weigh In at 223.2 lb.
emmafrost recorded a Weigh In at 123.5 lb.
phcabrervi1 recorded a Weigh In at 162.3 lb.
Mjtuss683 recorded a Weigh In at 234.8 lb.