Weigh In record (no journal entry) for 13 November 2009
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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539 kcal
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Fat: 27.93g | Prot: 33.26g | Carb: 37.88g.
Breakfast: tomato, ham, Cheddar Cheese, white bread. more...
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gaining 6.2 lb a week
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vpervouchine's weight history
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