vpervouchine's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
179.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2009:
539 kcal Fat: 27.93g | Prot: 33.26g | Carb: 37.88g.   Breakfast: tomato, Cheddar Cheese, ham, white bread. more...

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Alnona commented on their Weigh In.
Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.