Weigh In record (no journal entry) for 28 August 2011
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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424 kcal
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Fat: 7.35g | Prot: 12.17g | Carb: 76.50g.
Breakfast: white bread, tea with milk, banana. more...
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losing 1.6 lb a week
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