Weigh In record (no journal entry) for 06 August 2015
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299.2 lb
Lost so far: 21.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1192 kcal
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Fat: 34.92g | Prot: 53.68g | Carb: 165.78g.
Breakfast: Smart Ones Strawberry Banana Smoothie, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hormel Spam Classic, Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. Dinner: Smart Ones Smart Delights Turtle Sundae, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 22.4 lb a week
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