heart44's Journal, 06 August 2015

holding

174.2 lb Lost so far: 13.4 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

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505 kcal

Fat: 32.99g | Prot: 12.55g | Carb: 46.34g.   Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Macadamia Nuts. more...

2091 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...