Weigh In record (no journal entry) for 06 August 2015
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153.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Fried Egg. more...
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losing 1.3 lb a week
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tmead's weight history
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