don43015's Journal, 06 August 2015

Well I was hoping for a little more loss than that but, any loss is a good thing I guess. I've been doing more walking and at a higher pace so, maybe I have been gaining some muscle weight.
I don't know. I'll just keep plugging away at it. I hope everyone has a great day.
230.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
losing 2.1 lb a week



     
 

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