Weigh In record (no journal entry) for 06 August 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2232 kcal
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Fat: 36.84g | Prot: 206.10g | Carb: 285.30g.
Breakfast: Kirkland Signature Honey Roasted Turkey Breast, Della Organic Long Grain Brown Rice, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Bananas, Damascus Bakeries Whole Wheat Roll-ups, Kirkland Signature Honey Roasted Turkey Breast, Wegmans Roasted Garlic Hummus, Spinach. Dinner: Della Organic Long Grain Brown Rice, Kirkland Signature Honey Roasted Turkey Breast, Spinach. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples. more...
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gaining 1.4 lb a week
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