Weigh In record (no journal entry) for 06 August 2015
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2387 kcal
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Fat: 26.76g | Prot: 159.32g | Carb: 392.13g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Smucker's Red Raspberry Jam, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Thomas' Mini Bagels - Cinnamon Raisin, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, Great Value Mostaccioli Pasta, Bertolli Marinara Sauce, Fit & Active 93% Lean Ground Turkey, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Thomas' Mini Bagels - Cinnamon Raisin. more...
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gaining 2.2 lb a week
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