Weigh In record (no journal entry) for 06 August 2015
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1784 kcal
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Fat: 47.07g | Prot: 124.56g | Carb: 248.09g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Fresh Gourmet Wonton Strips Wasabi Ranch, Red Delicious Apples, Lucerne greek non fat yogurt. Dinner: Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Quest Smores, Skippy Reduced Fat Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries. more...
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gaining 4.2 lb a week
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