Weigh In record (no journal entry) for 06 August 2015
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194.6 lb
Lost so far: 41.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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114 kcal
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Fat: 2.30g | Prot: 15.28g | Carb: 7.09g.
Breakfast: Silk Silk Pure Coconut, Coffee, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 4.7 lb a week
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