Weigh In record (no journal entry) for 06 August 2015
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185.9 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2167 kcal
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Fat: 97.06g | Prot: 116.32g | Carb: 119.27g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Lagunitas Lagunitas IPA, Beer, Captain Morgan Original Spiced Rum (1 oz), Rum. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Reduced Fat Colby-Jack Cheese Sticks, Chicken Nuggets, Planters Deluxe Mixed Nuts, Jason's Deli Big Chef Salad, Lean Cuisine Comfort Cheddar Bacon Chicken. more...
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2290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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