Weigh In record (no journal entry) for 06 August 2015
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175.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2047 kcal
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Fat: 56.54g | Prot: 209.72g | Carb: 213.89g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Oatmeal. Lunch: Archer Farms Grilled Chicken Strips, Minsley Organic Brown Rice. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, America's Choice Natural Almonds, Nectarines, Quest S'mores Protein Bar, Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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