Weigh In record (no journal entry) for 06 August 2015
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163.3 lb
Lost so far: 19.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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118 kcal
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Fat: 1.25g | Prot: 14.50g | Carb: 12.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Dannon Light & Fit Greek - Vanilla. more...
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gaining 3.5 lb a week
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