theblob3k's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

228.0 lb Lost so far: 68.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

2205 kcal

Fat: 108.94g | Prot: 62.61g | Carb: 277.01g. Breakfast: Soy Milk, Coffee, pumpkin bread. Lunch: trader joe's yogurt, Nectarines. Dinner: mUSHROOM SOUP, Tomatokeftedes - Tomato Ball, Saganaki, pita. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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theblob3k's Journal, 27 August 2011

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