Weigh In record (no journal entry) for 06 August 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1873 kcal
|
Fat: 165.28g | Prot: 79.04g | Carb: 16.66g.
Breakfast: Coffee with Cream, Butter, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), PnP Fresh Cream, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Ham (Whole, Cured, Roasted). Dinner: Prawns, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Whipping Cream. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
lynette John's weight history
|