Weigh In record (no journal entry) for 06 August 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2444 kcal
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Fat: 66.38g | Prot: 126.43g | Carb: 327.16g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: John West Basmati Rice, Tesco Tomato Puree Double Concentrated, Asda Lean Turkey Mince, Olive Oil, Bella Ricetta Passata, Tesco Red Onions. Dinner: Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Morrisons Sweetcorn, Princes Tuna Flakes in Brine, Heinz Salad Cream, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread. Snacks/Other: Kingsmill Mini Toasts, Tesco Caramelised Red Onion Chutney, Celery, Green Giant Sweetcorn, Princes Tuna Flakes in Brine, Ryvita Dark Rye Crispbread, Heinz Salad Cream, Morrisons NuMe Fat Free Yogurt, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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