Weigh In record (no journal entry) for 06 August 2015
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2358 kcal
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Fat: 122.53g | Prot: 108.83g | Carb: 225.54g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder. Lunch: Meijer Crab Sticks, Vegetable Oil, Italpasta Fusilli, Egg, Cabbage, Green Peppers, Sweet Onions, Squid, Prawns. Snacks/Other: Ice Cream, Pistachio Nuts, Magnum Mini Gold, Sweet or Dark Chocolate, Oreo Chocolate Sandwich Cookies, Sweet Cherries . more...
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2275 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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