Tmeikle's Journal, 27 August 2011

113 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 67.30g | Prot: 67.55g | Carb: 237.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Poached Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Plums, Peaches. Dinner: Rich Chocolate Ice Cream, Tempura Roll. more...

2321 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...