Weigh In record (no journal entry) for 27 August 2011
|
163.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
2427 kcal
|
Fat: 84.40g | Prot: 120.90g | Carb: 265.70g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Lowfat 1% Milk. Lunch: Beef Brisket, Famous Fries, Garlic Red Skin Mashed Potatoes, Corn on the Cob. Dinner: Thinly Shaved Black Forest Ham, Classic Sesame Seed Bakery Buns. Snacks/Other: Hard Cranberry Lemonade. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|