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Feeling good. Have not craved any chocolates in about two weeks to hopefully that switch in my brain is now off. Only have treats on the weekend :)
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2015:
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1602 kcal
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Fat: 63.34g | Prot: 78.52g | Carb: 181.29g.
Breakfast: Coffee with Milk, Xylitol, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cadbury Digestive Biscuit, Lollipops, Naartjie, Naartjie, Naartjie, Chicken Salad. Dinner: Fish and Chips. Snacks/Other: Water, Water. more...
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losing 0.5 lb a week
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