Suama's Journal, 06 August 2015

143.7 lb Lost so far: 4.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 44.69g | Prot: 56.27g | Carb: 173.47g.   Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Co-Op Pesto Pasta. Dinner: Caffe Nero Mozzarella & Cherry Tomato Salad with Red Pesto Dressing, Wild Atlantic Salmon. Snacks/Other: White Table Wine, Old Jamaica Ginger Beer, Sainsbury's Jazz Apples. more...

1725 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...