Weigh In record (no journal entry) for 06 August 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1531 kcal
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Fat: 115.41g | Prot: 91.15g | Carb: 45.68g.
Breakfast: Tesco Crunchy Peanut Butter, Whole Milk, Nu3tion Whey Protein WPC80 Natural. Lunch: Deli Sliced Ham, Cherry Tomatoes, Avocados, Olive Oil, Dried Whole Sesame Seeds, Broccoli. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Great Value Mozzarella Cheese. more...
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losing 0.8 lb a week
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