jasonfahy's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

222.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

1228 kcal

Fat: 40.84g | Prot: 73.71g | Carb: 144.42g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Miracle Whip, Chicken Breast, Weight Watchers Bread. Snacks/Other: Fudgesicle, Caramilk. more...

2615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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jasonfahy's Journal, 27 August 2011

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