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yay!!! back at my usual flag weight which feels amazing! hope the news keeps getting better!
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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654 kcal
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Fat: 33.37g | Prot: 55.79g | Carb: 23.46g.
Lunch: Philadelphia Original Cream Cheese, AH Snacktomaatjes, AH Gerookte Kipfiletplakjes, AH Ijsbergsla. Dinner: AH Kippendijen Gekruid, Extra Virgin Olive Oil, Coconut Oil, AH Snacktomaatjes. Snacks/Other: Questbar Mint Chocolate. more...
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losing 4.6 lb a week
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